25 Best Weight Watchers Zero Point Recipes (2024)

Welcome to the ultimate guide to Weight Watchers Zero Point recipes.

I have every meal and snack covered, from breakfast and lunch to dinner and dessert. And they’re all insanely good.

25 Best Weight Watchers Zero Point Recipes (1)


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25 Amazing Zero Point Weight Watchers Meals

If you need some ideas for nutrient-rich meals, keep reading.

I’ve got Weight Watchers recipes with fruits, non-starchy vegetables, lean proteins, and select non-fat dairy items.

Better yet, I have ideas for every meal of the day. So there’s no need to fall off the WW wagon.

These Weight Watchers Zero Point recipes are delicious and filling, helping you stay satisfied and on track with your weight loss goals.

Zero Point Appetizers and Snacks

1. Amazing Zero-Point Deviled Eggs

These Zero Point Deviled Eggs are here to revolutionize your appetizer game! Traditional deviled eggs might be high in calories, but these aren’t.

By blending light mayo, Greek yogurt, and almond milk, you achieve that sought-after creaminess without the extra fat.

The flavor profile is amped up with seasonings such as dry chives, garlic powder, parsley, and paprika, making them irresistibly tasty.

2. Buffalo Chicken Celery Bites

Are you craving buffalo chicken without the calories? Try these sensational celery bites.

This recipe stuffs celery stalks with a buffalo chicken salad and tops it with ranch or blue cheese.

Using celery as the vessel for the buffalo chicken is genius – it adds a delightful crunch to every bite.

They’re also light, packed with protein, low in carbs and calories, and ready in under 10 minutes. It can’t get any better than that!

3. Hummus

Chickpeas are a Weight Watcher’s ally, so hummus is a no-brainer on the Zero Point recipes list.

But the thing is, traditional hummus contains high-calorie ingredients such as tahini and olive oil.


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That means you’ll need to make it yourself! Use fat-free yogurt, lemon juice, and spices, and you won’t notice the difference.

4. Zero-Point Onion Dip

This Zero Point onion dip is one of my faves on the list.

With just two to three ingredients, this recipe proves that simple things can be incredibly delightful.

You’ll need plain non-fat Greek yogurt and French onion seasoning mixed with an optional pinch of salt.

It’s healthy, it’s fat-free, and it’s sure to be a hit with everyone. You’ll be shocked at how it tastes, just like the real thing!

5. Zero-Point Buffalo Chicken Dip

So, here’s another buffalo chicken dip recipe because, let’s be honest, buffalo chicken is the bomb.

It’s effortless to whip up, requiring only four ingredients: chicken, Frank’s Buffalo wing sauce, ranch dressing mix, and Greek yogurt.

This dip is a versatile superstar – serve it with celery sticks, carrots, pretzels, or crackers.

Or, spoon it into a tortilla for a delicious wrap. The possibilities are endless.

Zero Point Breakfasts

6. Zero-Point Banana Pancakes

These Zero Point banana pancakes are a breakfast game-changer.

They’re so fluffy and flavorful that you can eat them alone – no toppings or syrups necessary!

Being flour-free, they’re also a fantastic low-carb option. You’ll swap it for mashed bananas instead.

So they’re healthier with a lovely tropical sweetness to boot.

7. Weight Watchers Egg Muffins

These egg muffins are your ticket to a wholesome and flavorful breakfast. They’re basically your favorite omelet in a convenient muffin form.

Brimming with tomatoes and fresh spinach and seasoned just right with salt and pepper, you’ll devour them in no time.

Another great thing about them is they’re easily customizable. So throw in additional vegetables for an even healthier start to your day.

8. Weight Watchers Breakfast Sausage

Making breakfast sausage from scratch isn’t as daunting as you might think!

This recipe even offers two delightful options – sweet and savory. The secret lies in the seasonings.

Season it with garlic, red onion, cumin, and pepper. Or go for ground turkey with cinnamon, nutmeg, and diced green apple.

Whichever one you pick, these homemade breakfast sausages are a winning start to your day.

9. Tofu Scramble

Scrambled eggs without eggs? It might seem odd, but a tofu scramble is a must-try!

This Zero Point recipe uses extra firm tofu as a base, and you’ll be amazed by how closely it mimics scrambled eggs.

Just be sure to press out the extra moisture first!

This dish is bursting with flavor, thanks to the blend of garlic, onions, cherry tomatoes, turmeric, garlic powder, and nutritional yeast.

10. Bell Peppers with Chickpea Mash, Eggs, and Harissa

I’m a sucker for stuffed bell peppers. If you are, too, you have to try these bell peppers with chickpea mash, eggs, and harissa.

Even if you’re not on Weight Watchers, this dish is a winner!

Bell peppers serve as vessels for a delightful chickpea mash with veggies seasoned with a turmeric, cumin, and cinnamon blend.

The dish is topped with eggs and garnished with chives and Harissa paste (a fiery North African condiment made from chile peppers, garlic, and spices).

Zero Point Dinner Ideas

11. Zero-Point Chili

Chili is the ultimate comfort food, so it’s a relief to know you don’t have to give it up! This Zero Point Chili is here to save the day.

Made with ground turkey or chicken breast, it’s delicious and guilt-free.

You’ll add kidney beans for heartiness. Meanwhile, a mix of cumin, paprika, chili flakes, beef stock, tomatoes, and tomato paste amps up the flavor.

12. Zero-Point Curry

If you’re like me and can’t live without curry, good news – this Zero Point chicken curry recipe is just as tasty as anything from a restaurant.

Made with chicken and lentils, it’s rich in flavor, thanks to the curry powder and tomato base. It’s also incredibly filling.

While it might not be the creamy, high-calorie version you get from takeout, it’s an excellent alternative to keep your wellness goals intact.

13. Zero-Point Weight Watchers Vegetable Soup

Vegetable soup doesn’t usually make me jump for joy. But man, just take a look at this.

This Zero Pount vegetable soup screams comfort!

Combining onions, celery, carrots, garlic, purple cabbage, and a medley of seasonings creates an aromatic base.

Throw in fire-roasted diced tomatoes, tomato paste, corn, peas, and chicken broth, and you’ve got a hearty, soul-warming soup.

14. Zero-Point Chicken Taco Soup

Are you a big taco fan? Then you’ll love this one.

This dish is as vibrant and delicious as any plate of tacos but in soup form.

Featuring chicken, beans, tomatoes, corn, chilies, spices, and seasonings, this soup embodies the greatness of tacos without the points.

15. Yogurt Chicken

Don’t you just loathe dry, rubbery chicken breasts? I hate them with a passion!

Thankfully, this yogurt chicken recipe is the solution.

The secret lies in marinating the chicken in a mix of yogurt, cilantro, lemon juice, garlic, cayenne, and cumin.

This guarantees tender, flavorful chicken every time.

Zero Point Salads and Dressings

16. Zero-Point Ranch Dip

This ranch dip is perfect when you’re craving something creamy for your carrots or celery sticks.

Just combine fat-free Greek yogurt with ranch seasoning mix. Yep, two ingredients. How awesome is that?!

Enjoy it with an assortment of veggies or even some WW crisps. The possibilities are endless, and the flavor is addictive.

17. Weight Watchers Zero-Point Egg Salad

So I’m not on WW, but when I stumbled onto this egg salad recipe, I couldn’t help but beam with joy!

This recipe combines hard-boiled eggs with Greek yogurt, light mayo, pickles, and mustard for that classic taste.

Imagine indulging in a creamy egg salad for zero points – that’s the dream right there.

18. Cilantro Lime Dressing

Let’s breathe some life into your salad rotation.

I know cilantro can be divisive, but it’s pretty awesome when used right.

Made with non-fat Greek yogurt, lime juice, and ranch seasoning, this dressing is delicious and clocks in at zero points.

It’s perfect for spicing up salads and meal prep.

19. Zero-Point Tzatziki Sauce

Here’s another dressing that’ll add excitement to your dishes – Tzatziki sauce.

It’s a flavor explosion with Greek yogurt providing richness, lemon for tang, and an intense kick from garlic and dill.

Combine all these in a bowl, add grated cucumber, and you’re set.

This zero-point sauce is perfect for gyros, Greek salads, or as a delightful dip for veggies.

20. Weight Watchers Chickpea Salad

If you’re not a fan of leafy salads, I hear you and feel you.

That’s why you should try this chickpea salad recipe. It’s hearty, flavorful, and won’t make you feel like a grazing goat.

It’s a protein and fiber-rich delight with a mix of chickpeas, red onion, tomatoes, parsley, and green onion, tossed in lemon balsamic vinaigrette.

Zero Point Dessert Recipes

21. Weight Watchers Zero-Point Cheesecake

And now we’ve reached my favorite part of this article – dessert! Cheesecake that’s zero points? Yes, please!

For transparency, this is more like a quasi-cheesecake since it contains no cheese.

But what’s important is that it’s delectable and tastes like cheesecake.

It combines non-fat Greek yogurt, eggs, cheesecake pudding mix, vanilla, and Stevia.

22. Weight Watchers Zero-Point Banana Nice Cream

It’s like ice cream, but not quite. It’s banana nice cream, and it’s delightful!

Made with frozen bananas, cocoa powder, and a touch of honey, this treat is as wholesome as it is tasty.

Just blend these ingredients, and enjoy a guilt-free dessert even the kids will love.

23. Lime Fluff

If you love smooth, creamy, mousse-like desserts, I have two words for you: lime fluff.

This airy delight is a guilt-free pleasure, made with fat-free yogurt and sugar-free jelly. The fresh lime juice cuts through the sweetness and elevates the flavor.

Easy to make, and yes, zero points! It’s the indulgence you didn’t know you needed.

24. Weight Watchers Zero-Point Chocolate Mug Cake

Bet you didn’t expect chocolate cake on the list, eh? If you’re a chocoholic, you’re in for a treat.

The key is using bananas instead of flour. It works wonderfully and adds a sweet tropical twist that pairs perfectly with chocolate.

Mix a banana, an egg, cocoa powder, and some sweetener, pop it in the microwave, and you’re seconds away from perfection.

25. Weight Watchers Zero-Point Banana Souffle

To be clear, this isn’t a real soufflé. That takes a lot of effort and baking expertise!

This banana soufflé recipe is more like soufflé-adjacent. It’s as easy as mixing a few ingredients and popping them in the microwave.

But don’t worry; it’s just as tasty and a zero-point treat for most Weight Watchers.

25 Best Weight Watchers Zero Point Recipes (2)

25 Best Weight Watchers Zero Point Recipes

Welcome to the ultimate guide to Weight Watchers Zero Point recipes. I have every meal and snack covered, from breakfast and lunch to dinner and dessert.


  • Amazing Zero-Point Deviled Eggs

  • Buffalo Chicken Celery Bites

  • Hummus

  • Zero-Point Onion Dip

  • Zero-Point Buffalo Chicken Dip

  • Zero-Point Banana Pancakes

  • Weight Watchers Egg Muffins

  • Weight Watchers Breakfast Sausage

  • Tofu Scramble

  • Bell Peppers with Chickpea Mash, Eggs, and Harissa

  • Zero-Point Chili

  • Zero-Point Curry

  • Zero-Point Weight Watchers Vegetable Soup

  • Zero-Point Chicken Taco Soup

  • Yogurt Chicken Salads and Dressings

  • Zero-Point Ranch Dip

  • Weight Watchers Zero-Point Egg Salad

  • Cilantro Lime Dressing

  • Zero-Point Tzatziki Sauce

  • Weight Watchers Chickpea Salad Desserts

  • Weight Watchers Zero-Point Cheesecake

  • Weight Watchers Zero-Point Banana Nice Cream

  • Lime Fluff

  • Weight Watchers Zero-Point Chocolate Mug Cake

  • Weight Watchers Zero-Point Banana Souffle


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious Weight Watchers Zero Point recipe in no time!
25 Best Weight Watchers Zero Point Recipes (3)

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25 Best Weight Watchers Zero Point Recipes (2024)


Can you eat unlimited zero point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Why is chicken not 0 points on Weight Watchers? ›

When the moisture is removed, the poultry has more calories per ounce, so it's no longer considered a ZeroPoint food and you'll need to track it.

Is oatmeal zero points on Weight Watchers? ›

Plain oats—no matter the type—are a ZeroPoint food.

What are the weaknesses of Weight Watchers? ›

May be too lenient: The WeightWatchers program may be too lenient for those whose top concern is self-control. Especially with an allotment of calorie-containing ZeroPoint foods, it's possible to eat higher quantities of calories without going over your Points budget. This can make it difficult to lose weight.

What happens if I eat only zero point foods? ›

These zero point foods are high volume – low calorie foods – and they are super filling. So if you are filling your plate with zero point foods in addition to what you are eating, you will stay fuller longer, or even not feel like snacking in between meals because you are satisfied.

How many points is a banana on Weight Watchers? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

What deli meat is zero points? ›

Deli meat that is specifically skinless chicken or turkey breast. If the product contains less than 2% of non-ZeroPoint ingredients (sugar, oil, food starch), it is still considered a ZeroPoint food.

Why is fruit no longer zero points on Weight Watchers? ›

Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.

What is the best meat to eat on Weight Watchers? ›

Think lean protein, veggies and fruit, alongside tofu and quorn, for the vegetarians and vegans.
  • Boneless skinless chicken breast.
  • Boneless skinless turkey breast.
  • Ground lean chicken.
  • Ground lean turkey.
  • Thin sliced deli chicken breast.
  • Thin sliced deli turkey breast.
  • All fish and shellfish (But not smoked or dried fish)
Dec 18, 2018

What vegetables are not zero points on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

How many eggs is zero points on Weight Watchers? ›

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

Is popcorn a zero point food? ›

Corn and popcorn are part of the zero point category on the Weight Watchers food points list. The type of foods from this category include the following options. You can add as much corn and popcorn to your daily diet, and you won't need to track it as part of the Weight Watchers diet.

What is the dark side of Weight Watchers? ›

The Dark Side of Weight Watchers

Once the budget is spent, the user is prone to say “what the hell”, and go crazy on anything and everything (most likely the foods high in points). From a dietitian's perspective, I also don't like the fear and avoidance that is being encouraged around the high point foods.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

Why am I so tired on Weight Watchers? ›

Plus, adds Spano, “you may simply not be eating or drinking enough.” People who are trying to lose weight need to strike a balance in fueling for enough energy. And hydration is also imperative.

Can you eat all the zero point foods you want? ›

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).

What are the unlimited foods on Weight Watchers? ›

The WeightWatchers Program ZeroPoint foods list
  • Adzuki beans.
  • Alfalfa sprouts.
  • Bean sprouts.
  • Black beans.
  • Black-eyed peas.
  • Cannellini beans.
  • Chickpeas.
  • Edamame.
Oct 7, 2021

Can you really eat all the fruit you want on Weight Watchers? ›

Weight Watchers is quick to state that free fruit doesn't mean unlimited fruit. Here's what WW says: "Fruits and vegetables aren't magically calorie-free just because most of them are zero SmartPoints values. We encourage you to eat fruits and vegetables because they are nutritious, satisfying, and tasty."

Why does Weight Watchers allow unlimited fruit? ›

Fruits and vegetables aren't magically calorie-free just because most of them are ZeroPoint foods. But we encourage you to eat fruits and vegetables because they are nutritious, satisfying, and tasty.

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