5 Healthy And Delicious Vegan Burger Recipes To Try This BBQ Season (2024)

Memorial Day Weekend has come to a close, and with that, we’ve celebrated National Burger Day and the official kickoff to barbecue season. While some of you may have enjoyed a juicy burger or two during this past weekend’s festivities, others may have been left craving a meatless version that surpasses the cardboard-like flavors of most store-bought brands.

Determined to find the best of the best vegan burger recipes out there, that are not only healthy and packed with nutrients but also full of flavor, we tapped five experts, from burger chefs to plant-based eating gurus, for their favorite vegan recipes. No meat, no dairy, no eggs—and packed with all the good stuff, like protein, fiber, vitamins, and more.

If you’re looking for a meatless way—or simply, a healthier way—to become the star of the next backyard grill-off you attend, feast your eyes on the below recipes. We guarantee that vegans, vegetarians, and meat-lovers alike will be left full, energized, and satisfied.

Vegan Burger from Black TapIf you’re not already familiar with Black Tap, NYC’s favorite burger and milkshake haunt (and the originator of the epic goth bagel), we suggest you take a visit soon. While they’re known for their regular burgers, the menu also includes two meatless versions, including a deeee-licious vegan option. Chef and owner Joe Isidori shared his recipe with us; it’s made with a base of black beans and brown rice, so you can expect a healthy, protein-rich alternative to meat.

Ingredients:3 cups brown rice (cooked)1 tbsp paprika1 tbsp chili powder1 tbsp oregano1 can black beans1/2 bunch cilantro1 medium red onion5 oz jalapeno2 Rudy's Vegan Buns (toasted and turned into breadcrumbs)

Directions:To make your own vegan burger patties a la Black Tap, first begin by cooking brown rice, using a proportion of two to one (water to brown rice), and season water with paprika, chili powder, and oregano. Cook the rice on low heat and covered until al dente, then letting it cool at room temperature. Next, rinse beans and set aside. After rice is cooled, mix together all remaining ingredients, folding in the breadcrumbs last. Allow the mixture to sit in the refrigerator for a couple of hours before making into patties.

Ultimate Date Night Veggie Burger from Sakara LifeWe love Sakara Life’s food ideas even more than we love their beauty chocolates. So we knew we had to tap founders Danielle DuBoise and Whitney Tingle for their favorite plant-based veggie burger recipe—and this one does not disappoint. Not only is it delicious, it’s actually good for you! “This clean, plant-base burger is packed with plant protein from white beans, as well as skin-brightening, youth-promoting antioxidant carotenoids from sweet potato,” says DuBoise. “And, unlike most burgers, it also contains a helping of your daily greens in the form of spinach, which is a great source of fiber, a nutrient most people are deficient in, to support gut health.”

Ingredients:1 medium sweet potato, baked and peeled16 oz cooked white beans (canned, drained, and rinsed)1/2 cup white onion, chopped2 tbsp tahini3/4 tsp apple cider vinegar1/2 tsp Himalayan salt1/4 tsp black pepper1/3 cup oat flour (ground from wild oats)1 cup spinach, finely chopped1/2 cup cilantro, finely chopped1/4 cup fresh basil leaves, finely chopped2 garlic cloves, minced2 tbsp ginger, grated finely1/2 tbsp sesame seed oil1 tsp lime juice1/2 tsp ground coriander1/2 tsp cuminCoconut oil for cooking

Directions:First, bake sweet potato at 400 degrees for 40 to 60 minutes, until tender. As it softens up, rinse white beans under warm water. Once the potato is done baking (leave the oven on!), discard the skins and mash into a mixing bowl with beans. Fold in the onion, and keep on mashing. Next, add all remaining ingredients and mash until the mixture is well combined. Once mixed, form large patties and cook with coconut oil on a skillet over high heat. Cook for about two minutes on each side, until they begin to brown. You can either repeat with remaining mixture or freeze to save for later in the week. DuBoise and Tingle suggest serving between gluten-free or sprouted grain buns, finishing off with all of your favorites: "Creamy avocado, sweet ketchup and mustard, lettuce, onion, sauerkraut—the choices are endless!"

Mushroom Burgers With Asian Slaw from Sprouted KitchenSara Forte, the brains behind healthy-eating, veggie-heavy blog Sprouted Kitchen, shared her wonderful Mushroom Burger with Asian Slaw recipe with us. We must say, it’s pretty damn delicious and packed with flavor. As Forte explains on her on her blog, when it comes to marinating veggies and tofu (unlike meat), you can place back into the marinade after cooking to soak up even more flavor. Yum!

Ingredients:Burger patty:4 large portobello mushrooms2 tbsp low sodium soy sauce or tamari2 tbsp maple1 tbsp toasted sesame oil or extra virgin olive oilSqueeze of lemon or limePinch of pepper

Asian slaw:2 carrots1 small English cucumber1/2 small red onion, thinly sliced2 tbsp tahini1 tsp low sodium soy sauce or tamari2 tsp toasted sesame oil2 tbsp rice vinegar2 tbsp fresh mint, roughly chopped1 small bunch cilantro, roughly chopped2 avocadoSriracha mayo *use vegan recipe if vegan4 buns

Directions:First, wipe the mushrooms clean, removing stems. Preheat your grill or grill pan to medium heat. In a shallow pan, mix together soy sauce/tamari, maple, oil, splash of citrus, and pepper, then add in the mushrooms, rubbing the marinade into all surfaces. Let them sit for five to 10 minutes to soak it up.

Next, using a julienne or vegetable peeler, shave the carrots and cucumber into thin or thick shreds respectively. Put them in a large mixing bowl with the red onion. Make a quick dressing by whisking together the tahini, soy sauce/tamari, sesame oil, and vinegar. Pour it over the vegetables and toss to coat. Add the chopped mint and cilantro, giving it all one more toss.

Grill the mushrooms for five minutes on each side, or until they’re soft throughout. Grill or warm the buns.

To assemble the burger, smash half of an avocado on the bottom of the bun, then top with grilled mushroom and a big scoop of Asian slaw. Spread a bit of sriracha mayo (using a vegan option if needed) on the top bun and enjoy.

The Classic Burger from by CHLOE.Being that by CHLOE. is one of our favorite places to frequent on our lunch hour, we just knew we had to tap their team for their favorite recipe. Corporate chef Manuel Trevino shared with us the recipe for the Classic Burger, a tempeh- and lentil-based patty with all the classic fixings. It’s pretty much the ultimate (smart) lunch indulgence, as it’s packed with healthy plant-based protein and fiber, assuring that you won’t get the 3pm slump hours later that you would from heavier meat options. “Our burgers at by CHLOE. are made with whole ingredients that are good for you and satisfying, without the saturated fat that you’d get from a beef burger,” says Trevino.

Ingredients:1 8-oz package tempeh1 tbsp olive oil1 cup yellow onion, finely chopped2 cloves garlic, minced1 15-oz can lentils, drained and rinsed1 cup walnuts, lightly toasted1/2 cup all-purpose flour1 tsp dried basil1 tsp sea salt1 pinch freshly ground black pepper3 tbsp safflower or other cold pressed vegetable oil

Directions:First, cook the tempeh by steaming it for 20 minutes, which will help remove some of the bitterness associated with tempeh. Cut the tempeh into smaller pieces (about four to six) and place in the basket of a steamer, cooking for 20 minutes covered.

In a medium-sized sauté pan, heat olive oil over medium-high setting. Add the onions, sautéing lightly until translucent and slightly browned. Add garlic, and cook for one minute. Transfer to a cookie sheet or large casserole to cool.

Once the onions and garlic have cooled, add them to a food processor along with tempeh, lentils, walnuts, flour, dried basil, salt, and pepper. Pulse slowly, so the nuts break up and the burger patty mix starts to come together. Next, place the mix into a bowl and work it together with your hands. Taste the mix and reseason with salt and pepper as needed.

To finish, cook the patty by heating safflower oil over medium to high heat, adding two to three patties to a pan, cooking three to four minutes per side or until the patty is slightly browned. To serve, spread your favorite condiments across both buns, topping with red onion, lettuce, and tomato.

Green Power Burgers from Coconut and BerriesEmma Potts, the vegan chef extraordinaire behind plant-based food blog Coconut and Berries, shared her amazing Green Power Burgers recipe with us—one that she originally featured on Ricki Heller as a guest blogger. Created in the belief that veggie burgers should actually contain, well, veggies, the Green Power Burger was born. Created with an edamame and buckwheat base, these patties are grain-free and packed with protein.

Ingredients:2 cups cooked, shelled edamame (1/2 cups reserved)1 1/2 cups cooked buckwheat (1/2 cup reserved)1 cup loosely packed fresh parsley1/2 cup loosely packed fresh basil2 large handfuls of chopped kale4 green onions, sliced1/4 cup pumpkin seeds, soaked and drained2 Tbsp lime juiceZest of 1 lime6 tbsp water2 tsp apple cider vinegar1 1/2 tsp fine sea salt1 tbsp chia seeds

Directions:First, add one and a half cup of the edamame, one cup of the buckwheat, and the fresh herbs to a food processor and pulse until everything comes together, avoiding over-processing. Pulse in the kale and green onions.

Blend together remaining ingredients until you have a thick sauce. Add this sauce to the food processor and pulse another few times until everything has combined. Finally, pulse in the reserved edamame and buckwheat.

Remove the mixture to a bowl and refrigerate for at least an hour. Preheat oven to 350 degrees and line a baking sheet with parchment paper.

Shape the mixture into six patties, place on the prepared baking sheet, and bake for 35 to 40 minutes until firm and dry. You can also pan-fry the burgers with a little oil for approximately seven to 10 minutes on each side over low to medium heat.

Serve with your favorite burger fixings, such as a lettuce “bun” with raw aioli, sliced avocado, and sweet potato fries.

5 Healthy And Delicious Vegan Burger Recipes To Try This BBQ Season (2024)


Which is the healthiest vegan burger? ›

Amy's Organic California Veggie Burger

While Amy's has several veggie burger options, the California Veggie Burger is one of the company's healthiest options as it has a short ingredient list with mostly whole foods, along with 4 g of fiber and 150 calories per patty.

Are homemade vegan burgers healthy? ›

Surprise: Homemade veggie burgers can be way more nutritious than eating a beef burger or a vegan patty from your local restaurant or grocery store. That's because you decide which whole-food, plant-based ingredients to add and which cooking method to use, giving you total control over calories, fat, and sodium.

What binds a vegan burger together? ›

Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers. Other common binders include wheat germ, bread crumbs, oats, and ground flaxseeds.

What is a dirty vegan burger? ›

The Original Dirty Vegan Burger with a spicy twist. A 1/4lb Moving Mountains® patty split and grilled as two patties for extra crispness, topped with 2 slices of melted vegan cheddar, pickled cucumber, and caramelised onions. Served with shredded lettuce and our homemade spicy sauce in a soft vegan bun.

Are Morningstar veggie burgers healthy? ›

Packaged veggie burgers (like Morning Star Farms or Boca) can also be a part of a healthy eating plan. They're a quick and convenient way to enjoy a meatless meal and typically run from 70 to 130 calories per patty. Pair with a whole-grain bun and pile the fresh veggies high for a well-balanced meal.

Which is healthier beyond or impossible? ›

Are Impossible and Beyond Meat Healthy? From a nutrition standpoint, Impossible and Beyond Meat stack up quite similarly to beef (see below for a side-by-side comparison). That said, there are a few notable differences: Beyond has significantly less saturated fat than both ground beef and Impossible Burger.

What is the difference between a veggie burger and a vegan burger? ›

While both options may contain veggies, the key difference between vegan burgers and veggie burgers is that vegan burgers are made from a protein and are made to mimic the flavor and texture of actual meat while veggie burgers are not meant to evoke meat properties at all.

Can I eat a vegan burger everyday? ›

A vegetarian diet is not necessarily healthier than an omnivorous diet, and that's OK. The nutritional status of the Impossible Burger doesn't matter, because, like a regular hamburger, it's a treat. You shouldn't eat an Impossible Burger every day, just like you shouldn't eat a hamburger every day.

How do you add flavor to vegan burgers? ›

Finely chopped garlic and shallots add depth of flavor. Crushed walnuts give them a meaty bite. Short grain brown rice, panko bread crumbs, and ground flaxseed help these burgers hold together. DON'T use long-grain brown rice here.

What is the best vegan binder for veggie burgers? ›

Use Silken Tofu, a Flax Egg, or Aquafaba as a Vegan Binder.

It is nice and thick, firms up similarly to how an egg cooks, and it's almost impossible for anything to fall apart when using it. It does need to be blended with water first; not a big deal, just a little less convenient.

What is a good egg substitute for veggie burgers? ›

Ground flax – Once it's mixed with water, ground flaxseed takes on the same consistency as real eggs. They bind the meaty mixture together and help prevent the patties from falling apart.

What's in the Mcdonald's vegan burger? ›

McPlant® A vegan burger made with a juicy plant-based patty co-developed with Beyond Meat® featuring vegan sandwich sauce, ketchup, mustard, onion, pickles, lettuce, tomato, and a vegan alternative to cheese in a sesame seed bun.

What is the human taste vegan burger? ›

A plant-based company called Oumph! produced a burger they said tastes like human flesh. The company advertised the Human Meat Plant-Based Burger around Sweden last year during Halloween. "No humans were injured in the development of this product," the company said.

What is a Gardein burger? ›

Finally, a plant-based burger that looks, cooks, smells, and satisfies like real meat. Each patty is ¼ pound of juicy, mouthwatering deliciousness. And with 20 grams of protein, whether you throw them on the grill or fry them in a pan, they're guaranteed to satisfy.

Are vegan burgers healthy? ›

Interestingly, the plant based burgers may not be the best choice for people following a heart-healthy diet, as they are higher in saturated fat than turkey burgers and contain substantially more sodium than lean beef burgers.

What is the healthiest type of burger? ›

Make it better: The healthiest option is to make simple veggie burgers from scratch with beans or lentils for added protein. “Or pair your veggie-based burger with hummus and a slice of cheese to ensure you get at least 21 grams of protein, equivalent to about 3 ounces of chicken,” Cipullo says.

Are any veggie burgers healthy? ›

Some veggie burgers have plenty of nutritional benefits and taste great, but may be low in protein. You can make up the difference with protein-rich sides such as beans and legumes,” she says.

Is plant-based burger more healthy? ›

Downsides of plant-based meat alternatives

Some highly processed products, such as those from Beyond Meat and Impossible Burger, are just as high in total and saturated fat as their meat counterparts. The burgers even contain more sodium than a single beef patty, which may not support heart health ( 12 , 18 , 19 ).

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