A Delicious Chia Pudding Recipe To Balance Your Hormones (2024)

Need an easy breakfast recipe? I've got you covered. This chia pudding recipe, from my recipe book You Nourish You, is great for helping support thyroid health and has nutrients that may help prevent some cancers.

Chia seeds are an ancient superfood that is very similar to flaxseeds, but without the estrogen and phytoestrogen element. It is a just as good, (if not better) source of essential fatty acids, so it will do wonders for your health and skin. Additionally, chia seeds contain twice the protein of any other seed or grain, more calcium than milk, more potassium than bananas, and more iron than spinach—plus those copious amounts of omega-3s and omega-6s.

I love how versatile chia seed pudding can be. The flavor combinations are endless and the pudding always comes together with minimal effort. Since chia pudding is Paleo and gluten-free, it is a great allergy-friendly breakfast, dessert, and snack option. Ready to eat chia yet? I thought so.

My Favorite Chia Pudding Recipe

Pudding Ingredients:

Toppings:

Directions

Add avocado, sea salt, cucumbers, and mint leaves for something more refreshing and savory. I hope you enjoy it and would love to see your beautiful culinary creations! Tag me @fernolivia #younourishyou on Instagram and be sure to check out my Thyroid Yoga™ You Nourish You recipe book for even more inspiration!