Delicious Keto Coleslaw Recipe (2024)

Leave a Comment / Dinner, Lunch, Salads, sides / By Darius Pittman

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A summertimeketo coleslaw recipe that is great for summer bbq orpicnics. This low carb, paleo friendly naturally sweetened coleslaw recipe will be delicious toanyone and theywon’t be able to tell it’s sugar free. At only 2g net carbs, healthy keto recipes for the summer just got better!

Having coleslaw next to some of my favorite summer meals such as bbq or even having it by itself was something I thought I’d miss. But, luckily I was able to recreate a keto coleslaw recipe that fit perfectly with my healthy diet without all the added sugar. Yet, I was even luckier not to have to make the cabbage and carrots and shred them myself. Keep life simple and buy a pre-mix and all you have to make is the keto coleslaw dressing.

Is Coleslaw Keto

No, the coleslaw out of the store or from your favorite restaurant is loaded with sugar. We take healthy cabbage and carrots and pack it with sugar, so American of us. Yet, now with this recipe the dressing isn’t packed with sugar and I show how to replace that sweet flavor we love.

Keto Coleslaw Dressing

In a simple 5 ingredients you can have yourself a delicious coleslaw dressing. Mayonnaise is the base but you’ll need a bit of acid to breakdown the cabbage that gives that underlying tang under the sweetness. The dressing is everything because other than that it’s just green cabbage, red cabbage and shredded carrots. Ingredients needed:

  • Mayonnaise
  • White Vinegar
  • Lemon Juice
  • Salt & Pepper
  • Granulated Sweetener

Make Coleslaw Ahead

It’s your luck this is a recipe that must be made ahead of time. Now, you can eat it after you make it but it’s better when it sits in the refrigerator for a few hours to overnight. So, you can make this on Friday night for the planned bbq on Saturday afternoon.

How To Make Keto Coleslaw

To start, either you have to shred green cabbage, red cabbage and carrots or buy a store bought package that is already shredded. I made life easy and used a 14 ounce package so if you have much less or much more than that make adjustments to the recipe.

In a salad bowl add mayo into the shredded coleslaw. Mix this around. Then, sprinkle salt and pepper.

Now, pour in lemon juice, vinegar and sprinkle sweetener over cabbage. Give the entire bowl a very good mix. Taste for any adjustments you’d like to make. Serve then or cover and place in the refrigerator for a minimum of 2 hours. The longer it sits the better.

The recipe should last 3-4 days maximum before the cabbage starts to go bad.

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Delicious Keto Coleslaw Recipe (3)

Keto Coleslaw Recipe

A summertimeketo coleslaw recipe that is great for summer bbq orpicnics. This low carb, paleo friendly naturally sweetened coleslaw recipe will be delicious toanyone and theywon't be able to tell it's sugar free. At only 2g net carbs, healthy keto recipes for the summer just got better!

3.19 from 22 votes

Print Recipe Pin Recipe

Prep Time 7 minutes mins

Total Time 7 minutes mins

Course Salad, Side Dish

Cuisine American

Servings 7 servings

Calories 91 kcal


  • 14 ounces shredded coleslaw mix (or shred green cabbage, red cabbage and carrots)
  • 1/4 cup mayo
  • 2 tablespoon granulated sweetener
  • 2 tablespoon white vinegar
  • 2 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper


  • Buy a cabbage mix or shred your own. The cabbage mix I used was 14 ounces so if you are using much less or more than that you will need to adjust the ingredients to taste. I used Fresh Express 3 color deli claw with just the veggies in it.

  • Add mayo and sweetener then mix around

  • Next, pour lemon juice, white vinegar then sprinkle in salt and pepper

  • Cover and refridgerate for a miminum of 2 hours or serve immedietly. I suggest you make ahead so the flavors and work in together.


Make Coleslaw Ahead

It's your luck this is a recipe that must be made ahead of time. Now, you can eat it after you make it but it's better when it sits in the refrigerator for a few hours to overnight. So, you can make this on Friday night for the planned bbq on Saturday afternoon.


Nutrition Facts

Keto Coleslaw Recipe

Amount Per Serving (2 ounces)

Calories 91Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1.1g7%

Sodium 16.7mg1%

Carbohydrates 3.3g1%

Fiber 1.3g5%

Sugar 2g2%

Protein 0.7g1%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword keto coleslaw recipe

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Delicious Keto Coleslaw Recipe (2024)


How many carbs are in keto coleslaw? ›

Keto coleslaw has a lot less sugar and carbs. Each serving of this low carb paleo coleslaw recipe has just 2 grams net carbs (that's total carbs minus fiber and Besti, the sweetener used). And, that's a serving size of 3/4 cup.

What can I add to store bought coleslaw to make it taste better? ›

Coleslaw dressing can be spicy with chili powder or cayenne pepper, and chopped jalapeños or peperoncini can be added to the sauce or mixed among the vegetables. Seasonings like onion powder, garlic powder, dried ginger, and dry mustard can add a good amount of spice for those who prefer less heat.

What is the difference Cole Slaw and slaw? ›

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

Is store bought coleslaw keto? ›

Is coleslaw ok on keto? Restaurant style coleslaw and store-bought coleslaw are not suitable for a keto diet. The dressing that they use often has added sugar in them, and the amount of carrots that they use can throw someone out of ketosis!

Can I eat mustard on keto? ›

As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.

Can you have pickles on keto? ›

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

Why did KFC stop selling coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

How do you doctor up store-bought coleslaw? ›

It's sweet and sour, so thin the mayo with vinegar, white, apple cider or rice wine are the best choices. Sugar or agave nectar are good choices of sweeteners. Flavor wise, chopped pickle relish, celery seeds, a touch of Dijon mustard, salt, pepper and sour cream are all common.

How do you upgrade store-bought coleslaw? ›

Try adding pickle juice from sweet gherkins and just a sprinkling more of sugar to offset the vinegar. The other types of pickles like dill and bread and butter, don't work very well, but sweet gherkins have the vinegar, sugar, and pickling spices…. before you say gross… try it.

Why is KFC coleslaw so good? ›

Sugar: KFC's dressing is definitely sweet, so don't skimp on the sugar. It's a huge part of what makes this KFC coleslaw recipe work. Lemon juice and white vinegar: Balance the sweetness from the sugar with these acidic ingredients. Lemon juice adds brightness, and white vinegar adds a bold tang.

Is coleslaw healthier than potato salad? ›

While you're likely to put both these items on your picnic or barbecue plate in Bermuda, coleslaw is the better option. “Coleslaw is lower in fat and lower in sodium and has natural vegetables,” said Hannah Simpson, Clinical Dietitian at KEMH.

Which is healthier salad or coleslaw? ›

Classic coleslaw is full of shredded cabbage and carrots. The dressing, however, is made with mayonnaise and sugar. There is usually about ½ a cup of mayonnaise and usually a couple tablespoons of sugar. That adds up to more calories and more fat than you're probably looking for in a salad.

Is KFC OK on keto? ›

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

Is KFC Fried Chicken keto-friendly? ›

Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

Is apple cider vinegar OK on keto? ›

ACV is a flavorful vinegar for salad dressings and marinades. At just 1 gram of carbs per tablespoon (15 mL), it's perfectly keto-friendly. Still, white vinegar and rice vinegar work just as well in the kitchen and are carb-free. Thus, you may want to consider other vinegars instead.

How many carbs are in 1 cup of homemade coleslaw? ›

Coleslaw, home-prepared, 1 cup
Protein (g)0.77
Carbohydrate, by difference (g)7.45
Energy (kcal)41.4
Fiber, total dietary (g)0.9
Calcium, Ca (mg)27
27 more rows

Do you count cabbage carbs on keto? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Is Cole Slaw high in carbs? ›

Coleslaw (1 tbsp) contains 1g total carbs, 0.9g net carbs, 0.2g fat, 0.1g protein, and 6 calories.

How many carbs are in keto cabbage? ›

So, can you eat cabbage on keto? Some veggies may contain many carbs — and fortunately, cabbage isn't one of them. At less than 5 grams of net carbs per serving (whether you're eating green, red, napa, or savoy cabbage), you'll be sure to stay in ketosis.

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