What cream cheese is good for keto?

If you're looking for cream cheeses that you can add to your keto diet without compromising your daily macros, nutritionists swear by the following brands: Philadelphia Cream Cheese (Plain, Full-Fat) Di Stefano Premium Mascarpone Cheese. Trader Joe's Mascarpone. Organic Valley. Green Valley Creamery. Nancy's. Dec 22, 2023

Can you have Philadelphia on keto?

Cream cheese is an excellent source of fats, and Philadelphia is one of the most widely recognized cream cheese brands. A 2 tbsp serving contains only 2 g of net carbs but packs 7 g of fat. For a low-carb, high-fat diet like keto, those are excellent macros. This delicious spread is incredibly versatile.

How many calories are in keto fudge?

There are 124 calories in 1 piece of Keto Fudge. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is Philadelphia cream cheese OK for keto?

Cream Cheese This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

Can you eat too much cream cheese on keto?

Although it's very low in carbs, a person can consume large amounts at once because cheese tastes so good. Moderation is key. So, if you're having cheese as part of a weight loss strategy like keto, make sure you know your daily calorie limit along with your protein and fat macronutrient needs.

What mayonnaise to avoid on keto?

Any mayonnaise with added sugar or sugar alternatives (high fructose corn syrup) should be avoided. There are many sugar-free mayo brands on the market, so you don't have to sacrifice your Keto diet to enjoy mayo.

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is sour cream good for keto diet?

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly . However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

How many carbs are in homemade chocolate Fudge?

Homemade Chocolate Fudge (1 piece) contains 13g total carbs , 12.8g net carbs, 1.8g fat, 0.4g protein, and 70 calories.

How many carbs are in chocolate Fudge?

Chocolate Fudge (1 piece, 1 cubic inch) contains 16.8g total carbs, 16.4g net carbs, 2.3g fat, 0.5g protein, and 90 calories.

Is Sour Cream cheese good for keto?

Sour cream fits in with a keto diet because it's high in fat and low in carbs, as long as you choose the full-fat option.

Is Kraft cream cheese keto?

Although there is a presence of carbs in cream cheese it is keto friendly . On the keto diet you want to go for full fat cream cheese and not low fat or fat free. Fat free cream cheese has slightly less carbs but this isn't your best friend in this situation.

What salad dressing is keto friendly?

These dressings could include: traditional vinaigrettes . creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”

Can I eat ranch on keto?

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet .

Easy Chocolate Keto Fudge Recipe (Cream Cheese) (2024)

Quick and easy chocolate keto fudge with walnuts that is creamy and delicious.

You only need 6 simple ingredients and 10 minutes to make this sugar-free chocolate candy.

Easy Chocolate Keto Fudge Recipe (Cream Cheese) (1)

The easiest way to stop a sugar craving on the keto diet or low-carb diet is to enjoy some sugar-free keto candy. Keep this in your freezer so you only want to eat 1 or 2 pieces at a time.

UPDATE: Watch the new cooking video so you can see for yourself how easy it is to make chocolate and walnut keto fudge.

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Easy Chocolate Keto Fudge Recipe (Cream Cheese) (2)

Our free on-demand video training will walk you through how to make 2024 THE year you set health goals…and keep them.

Is fudge keto?

If you are trying to give up sugar, carbs, and sweet foods, you will probably have some sugar cravings (or sweet cravings).

The easiest way to stop sugar cravings is to have sugar-free chocolate or keto candy.

Keto fudge is made without sugar and is sweet and creamy with a real chocolate flavor to satisfy your tastebuds.

Easy Chocolate Keto Fudge Recipe (Cream Cheese) (3)

How to make sugar-free fudge

These chocolate and walnut keto fudge squares are really quick to make and incredibly simple.

See the recipe card below for full instructions and ingredients quantities.

Mix the softened butter and the softened cream cheese block until it is smooth and there are no lumps.
Add the unsweetened cocoa powder, sugar-free sweetener, and vanilla extract. Mix thoroughly.
Add the walnut pieces and gently mix.
Pour your keto chocolate fudge into a square dish that has been lined with baking parchment paper.

How to store fudge

Always allow the fudge mixture to cool completely to room temperature before placing it in the fridge to set.

It will take 1 or 2 hours to set completely.

More keto fudge recipes

Easy Chocolate Keto Fudge Recipe (Cream Cheese) (4)

Easy Chocolate Keto Fudge Recipe (Cream Cheese) (5)

Easy Chocolate Keto Fudge Recipe (Cream Cheese) (6)

If you love this homemade sugar-free chocolate fudge you’ll also love these keto candy recipes and keto truffles.

Keto peanut butter fudge recipe, sugar-free chocolate mint truffles, and low-carb sugar-free pumpkin pie fudge.

Want a keto cake instead? Make this quick and easy recipe for sugar-free flourless chocolate fudge cake (with keto buttercream). It’s a healthy cake the whole family will love.

More keto walnut recipes

For more healthy walnut recipes, you can try keto walnut and brandy truffles nut free keto brownie, and of course, sugar-free coffee walnut bars are delicious served with a hot cup of coffee.

Expert recipe tips

Which cream cheese is best to make fudge?

You need to use the cream cheese block to make homemade fudge. If you use lite or spreadable cream cheese, it will be too soft and will not set.

Why doesn’t my fudge set?

You mustusethe regular block of full-fat Philadelphia cream cheese in a block for the best results.

How can I speed up fudge to set?

Place the fudge mixture into the freezer then you have a quick frozen keto dessert.

Do I have to use walnuts?

You can use any type of nuts such as macadamia nuts, peanuts, or almonds in your fudge mixture.

Why did my walnuts sink?

You need to allow the fudge to cool slightly before adding the chopped walnut pieces, otherwise, they will sink to the bottom. Give the fudge a quick stir and the walnuts will rise from the bottom.

Easy Walnut Keto Fudge Recipe

Quick and easy walnut keto fudge recipe that can be kept in the fridge or freezer to stop sugar cravings.

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Course: Cakes and desserts, Sweet treats

Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free

Keyword: Keto walnut fudge

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 12

Calories: 107.9kcal

Author: Thinlicious.com

Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Equipment

Measuring cups and spoons

Ingredients

120 g butter softened
120 g cream cheese softened
3 tbsp cocoa powder (unsweetened)
2 tbsp granulated sweetener of choice or more, to your taste
1 tsp vanilla extract
40 g walnut halves/pieces

Instructions

Mix the softened butter and the softened cream cheese until there are no lumps.
Add the cocoa powder, sugar-free sweetener, and vanilla essence. Mix thoroughly.
Add the walnut pieces and gently mix.
Place your keto chocolate fudge into a lined dish, or plate. Put in the fridge to set.
Slice and serve.

Video

Nutrition

Serving: 1piece (makes 12)Calories: 107.9kcalCarbohydrates: 1.8gProtein: 2.4gFat: 10.6gSodium: 134.9mgPotassium: 64.7mgFiber: 0.7gSugar: 0.7gVitamin A: 255.9IUVitamin C: 0.04mgCalcium: 42.4mgIron: 0.3mg

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