Ham and Roasted Asparagus Frittata (2024)

Afternoon Tea | Brunch | Dinner | Lunch | Mother's Day | Recipes | Spring

ByStephanie Wilson

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A quick and simple Ham and Roasted Asparagus Frittata makes a deliciously light dinner or lunch. Made in a cast iron skillet for a delicious crust you can serve this spring frittata right at the table – packed with seasonal veg, fresh herbs and your choice of cheese you won’t believe how easy it is to make!

Ham and Roasted Asparagus Frittata (1)

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The markets are filled and overflowing with asparagus, so obviously I need to make this Ham and Roasted Asparagus Frittata for lunch with a simple spring salad.

Today, I purchased the most beautiful purple asparagus I’ve ever seen. Cooked quickly, it will retain most of its color. I can’t wait.

Meanwhile, my vegetable bin is filled with more traditional green asparagus. And I’m thinking up all kinds of ways to add it to our meals.

This Ham and Asparagus Frittata is one of my favorite ways to use asparagus. And this frittata is also one of my all-time favorite recipes! Roasting the asparagus really brings out it’s verdant flavor.

In less than 20 minutes — you’ll have dinner on the table. Or the brunch table… or the tea table.

Slightly adapted from a long-ago Today Show recipe, this frittata is a go-to asparagus season frittata.

Frequently Asked Questions

Can I change the herbs in this frittata?

If you have an herb garden, adding a pinch of chives and tarragon is exceptionally delicious. Otherwise, it’s still simple and yummy.

Can I reheat leftover frittata?

Leftovers can be gently warmed in the microwave up to 3 days after you’ve made the frittata, as long as it is stored covered in an air tight container in the fridge. However, don’t knock cold slices of frittata – I think they’re equally delicious!

Ham and Roasted Asparagus Frittata (2)

A few more easy recipes you might enjoy!

  • Easy and Healthy Vegetarian Mini Frittata Muffins
  • Best Zucchini Frittata Recipe with Tomato and Bacon
  • Easy Zucchini Frittata with Mediterranean Vegetables
  • Easy Asparagus Frittata Recipe with Tomatoes and Goat Cheese
  • Easy Spinach and Bacon Quiche Recipe with Milk

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Ham and Roasted Asparagus Frittata (3)

Ham and Roasted Asparagus Frittata

Yield: 4 to 6 servings

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

A quick and simple Roasted Ham and Asparagus Frittata makes a deliciously light dinner or lunch. Or serve it with scones forafternoon teaor brunch.

Ingredients

  • 3/4 pound asparagus, trimmed and cut into 1/2-inch pieces
  • 1 tablespoon olive oil
  • 8 eggs
  • 2 tablespoons milk or cream
  • 1/2 teaspoon both salt and pepper
  • 1 tablespoon minced chives
  • 6 ounces ham, diced
  • 1 tablespoon butter
  • 6 ounces grated mozzarella, Italian blend cheese, Parmesan, or even dollops of goat cheese
  • fresh chopped parsley for garnish

Instructions

  1. Preheat the oven to 425 degrees F.
  2. In a cast-iron skillet, or oven-safe skillet, coated with olive oil, roast the chopped asparagus on the stovetop over medium-high heat until tender and caramelized; about 5 minutes. Season with salt and pepper.
  3. Add butter to the skillet and allow it to melt.
  4. In a large bowl, whisk together the eggs, milk, salt, and pepper. Stir in the ham.
  5. Pour the egg mixture into the skillet and cook for 3 to 4 minutes, pulling the egg from the sides, until the eggs start to set. Sprinkle the cheese over the frittata and reduce the heat to medium. Cook until the eggs are almost set but the top is still runny; about 2 minutes.
  6. Place the skillet in the oven and bake until the eggs are set and the frittata is golden brown; 5-8 minutes. Let cool for a few minutes before cutting into wedges.

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Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 305Total Fat: 22gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 302mgSodium: 711mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 24g

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Ham and Roasted Asparagus Frittata (2024)

FAQs

What is the frittata formula? ›

Easy Formula For a Frittata

6 eggs. 1/4 cup heavy cream. 1 cup cheese. 2 cups veggies and/or meat.

How do you keep frittata fluffy? ›

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

What kind of cheese is good in frittata? ›

For a standard 12-egg frittata, stir in about one cup (shred it first). Want to top the eggs with cheese, too? Shoot for ¼ to ½ cup more. If it's an oozing texture you're after, pick cheeses that have superior melting quality: "This is your cheddar, gruyère, and fontina," says Perry.

How do you know when a frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

What makes a frittata so different from an omelet? ›

That's because a frittata is essentially a custard filled with any vegetables, herbs, cheese, meat and even pasta of your choosing, that is then cooked in a frying pan. Whereas an omelet's filling is just sprinkled on top of the egg, the frittata's additions need to be mixed in with the egg and cream before cooking.

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

Should I add milk to my frittata? ›

Do you add water or milk to a frittata? Let's just say that full-fat milk or heavy cream is the best way to go. Water will work, but you won't get the density and rich texture you'll get when you use a full-fat liquid. Sour cream, crème fraîche or yogurt can be substituted for the heavy cream in this recipe.

Why is my frittata soggy on the bottom? ›

One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.

Why is my frittata bland? ›

If you don't add seasoning to your frittata, it will end up tasting bland. Season your eggs with salt and pepper before putting them in the pan–a sprinkle of salt on top of the eggs before they bake will only flavor the top crust of the eggs, and not the whole dish.

Should you flip a frittata? ›

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

Can you overcook frittata? ›

Don't overcook your frittata

The frittata will continue cooking once you remove it from the oven due to residual heat. Overcooked eggs smell like sulphur and have a dry, spongey texture—not good!

What is the formula for quiche? ›

A good quiche custard typically features: 1 large egg to 1/2 cups of dairy. The dairy can be any combination of milk and/or half-and-half, for example: 1 large egg : ½ cup milk. 1 large egg : ½ cup half-and-half.

What is the difference between a frittata and a crustless quiche? ›

The crust: A quiche contains a crust, while a frittata does not. A pastry crust—similar to a standard pie crust— holds the quiche's filling. A frittata, sometimes called a crustless quiche, has no crust, and you can bake it directly in a pan or skillet.

What is the egg formula? ›

The parameters a, b, c are suitable to describe the egg shape. 2a is its length, 2b its width and d shows the broadest position. The drawn egg shaped curve has the parameters a=4, b=2 und d=1. The equation is 4x²+16y²+2xy²+y²-64=0.

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