Aioli Recipe with Mayo & Garlic - Low Carb, Keto, Gluten-Free, THM S (2024)

FAQs

Is garlic mayo OK on keto? ›

Mayonnaise is an essential item on the keto diet – it's high in fat, packs a flavour punch and brings your salads to life. As long as there is no breading on that grilled chicken, and no sugar added to the chicken seasoning or the garlic mayo you are good to go.

What Is Aioli? Aioli is a mayonnaise based sauce with lemon juice and garlic. Commonly used in Spanish cuisine, it pairs wonderfully with burgers, fries, vegetables, potatoes, chicken, or even sandwiches. It has minimal ingredients, is gluten and dairy-free, and comes together in less than 5 minutes.

True aioli is an emulsion created with just garlic and extra virgin olive oil. This makes the common menu item, “garlic aioli,” rather redundant. In fact, the name aioli translates to "garlic oil." Aioli gets its creamy consistency and pale color from emulsifying the two ingredients, with a bit of coarse salt.

Unlike mayonnaise, which is made by emulsifying oil into egg yolks, aioli is made by pounding garlic into a paste and then gradually adding olive oil to the mixture, creating a thick and creamy sauce. The garlic gives aioli its characteristic pungent flavor, while the olive oil adds richness and depth.

Traditional mayonnaise contains fats like egg yolks and olive oil, but virtually no sugar, so it's okay for a keto diet. However. Food manufacturers have started putting sugar into their mayonnaise, so you can't eat that on a ketogenic diet.

Any mayonnaise with added sugar or sugar alternatives (high fructose corn syrup) should be avoided. There are many sugar-free mayo brands on the market, so you don't have to sacrifice your Keto diet to enjoy mayo.

In addition, Hellmann's Garlic Aioli sauce is gluten-free, cholesterol-free and a source of omega 3 polyunsaturates.

Aioli is a classic Mediterranean sauce usually made with garlic, olive oil, and egg yolks, none of which contain gluten.

Nowadays, the word aioli is pretty much synonymous with mayo, and is often just a simple mayonnaise (store-bought or homemade) that is flavored generously with garlic—a nod to its origins.

Which is healthier, mayo or aioli? Given that aïoli is basically mayo with added garlic, the comparative level of healthiness is pretty similar: fat from the oil, cholesterol from the egg yolk, plenty of delicious calories.

What do Americans call aioli? ›

Since about 1990, it has become common in the United States to call all flavored mayonnaises aioli. Purists insist that flavored mayonnaise can contain garlic, but true aioli contains garlic and no other seasoning (except salt).

Making aioli is easy, and is arguably the greatest cold sauce of all time. It's nothing more than olive oil emulsified into freshly crushed garlic, seasoned simply with salt and lemon. This is pure, fiery, intense garlic flavor like you may have never tasted.

What is aioli sauce made of? At it's simplest, an aioli recipe starts with egg yolks and olive oil which is seasoned with a little lemon juice, a generous pinch of salt, maybe a little dijon mustard, and most often garlic. The two liquids are emulsified together so they don't separate over time.

I love aioli, of all types. Though making your own aioli (like mayonnaise) calls for raw egg yolks. Food safety in mind, I prefer to temper my eggs in a double boiler, much like one does when making hollandaise sauce. Alternatively, these days, you can purchase pasteurized eggs in most grocery stores.

Overall, aioli offers minimal health benefits but it does enhance the flavor and palatability of the dishes it is added to like meats, vegetables, and sandwiches. There is even some evidence that when a consumer enjoys the taste of their food, they may find it more satiating, which in turn may aid in weight management.

Just Mayo Garlic Mayo (1 tbsp) contains 1g total carbs, 1g net carbs, 10g fat, 0g protein, and 100 calories.

Traditional mayonnaise contains fats like egg yolks and olive oil, but virtually no sugar, so it's okay for a keto diet.

Duke is a creamy and rich mayo that contains no sugar or canola oil. This makes it a delicious yet healthy option to add to keto-friendly meals. In one serving, you'll get 100 calories, 12 grams of fat and zero carbs. It uses natural flavors and spices to taste just like the traditional mayonnaise we all grew up with.